SATURDAY | Hula Hoop Mania

As well as being great fun, hula hooping is a low-impact, full-body workout that burns calories, improves cardiovascular health, and strengthens the core, hips, and back.

You can give it a go at Dorsetfest with Tamsin, a certified Hoop Love Coach and owner of One Stop Hoop Shop, where she is celebrating One Stop Hoop Shop's 10th anniversary which has been running alongside her full time career and her studies.

Tamsin will be there with hoops of all sizes and offering a rolling hula hoop drop in workshop. for people to play. Ideal for all ages, from children to adults.

Whether you're already a hula hoop ninja or a hula hoop novice, Tamsin will be there to share the basics, or help you learn more advanced hoop tricks. Who knows, you may get the bug and invest in your very own hula hoop!

So pop over to speak to Tamsin and see if you can get the Hula Hoop bug.